Stress busting in P7AS
7th Nov 2022
Mavis from Jigsaw came into our class today to talk about stress busting techniques, which included square breathing and calming strategies.
We also talked about how many hours of rest we get each night and the importance of eating a good breakfast before school. We learned of the importance of good rest, good exercise and a good diet in helping us to be fully prepared for learning and to help stop lots of stressful feelings.
Camphill Primary School, 65 Carolhill Park, Ballymena BT42 2DG Phone: 028 2565 2940